The Keto Chef's Kitchen Cookbook - Nerys Whelan
The Keto Chef's Kitchen is an all-round introduction to a low-carb lifestyle, full of wholesome, tasty recipes that are: Keto, Low-carb, Sugar-free, Gluten-free, Diabetes-friendly, Calorie conscious. Keto doesn't have to be hard. These nourishing, quality recipes are easy-to-follow and easy-to-cook, and won't leave you feeling guilty or suffering!
Over 100 keto recipes with full page photos and macro breakdowns for each!
ABOUT THE AUTHOR:
Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection.
Ketogenic recipes are also low carb, sugar free and gluten free.
Nerys believes that following a Keto lifestyle gets to be easy, indulgent, and sustainable.