The FODMAP Reintroduction Plan and Cookbook - Rachel Pauls

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Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan and 60 delicious recipes to help you eat well and feel great.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you'll discover which foods you can add back to your diet while keeping your IBS symptoms under control.
If you've tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can't tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options.
Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
Mini Pumpkin Biscuits with Cream Cheese Frosting
Chai Spiced French Toast
Hearty Turkey Minestrone Soup
Chicken Club Ranch Pasta Salad
Shrimp Sushi Bowl
Slow-Cooker Vegan Sloppy Joes
Sheet Pan Orange Chicken with Broccoli
Homemade BBQ Chicken Pizza
Show Stopping Lemon Olive Oil Cake
Glazed Pineapple Walnut Muffins
Banana Blondies with Chocolate Chips

If you're one of the millions living with IBS, don't live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love

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