Kai and Kindness - Jane Rangiwahia, Paul Rangiwahia

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Brother and sister health advocate and artist Paul and cook Jane have combined their skills to produce a book that nourishes the body and the mind. Their aim is to help start conversations about health and emotional wellbeing and promote positive action – whether it is in the kitchen or in the mind.

The book is richly illustrated with the recipes and Paul’s artworks, and Paul’s inspiring ‘A Mental W.O.F’ frames short discussions about aspects of emotional and mental health. Jane’s delicious recipes are no fuss and focus on making food to share with friends and family. Jane and Paul say, ‘The body goes where the mind goes, and they go well when they are both nourished.’


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