How to Change Your Life : Five Steps to Achieving High Performance - Jake Humphrey & Damian Hughes

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it

DAN CARTER, FORMER ALL BLACKS PLAYER AND THE WORLD’S ALL-TIME HIGHEST TRY-SCORER

Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change – whether that’s to yourself, your peers or a whole culture

EDDIE HOWE, MANAGER OF NEWCASTLE F.C.

Paperback