The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain - Joanna McMillan

The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.

We didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.

Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus – not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.

You’ll discover:
- how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways
- why fibre is vital for heart health, weight balance and blood sugar control
- your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting
- the tools to design your own fibre-rich way of eating that suits your lifestyle
- why fibre diversity – not just quantity – is essential.

Whether you’re an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body – and mind – have been craving.

288 pages