Eat Yourself Healthy - Jamie Oliver

Kickstart your good life with Jamie's first healthy-eating cookbook. It's about more not less: more taste, more joy, more energy, more sleep . . .

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.

“Eating healthily can be joyful, abundant and delicious! I’m sharing all the knowledge and insights I’ve garnered over the years to help you on your own health journey in the most authentic way I can. Eat Yourself Healthy is designed to cut through the noise and show just how much fun can be had with good food. This is about all the great things you CAN have, not what you can’t.”

— Jamie Oliver

224 pages