The Keto Chef's Kitchen Cookbook II - Nerys Whelan
The Keto Chef’s Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.
The recipes are:
You’ll also find:
Nutritional information for each recipe
In-depth information on sweeteners
Sweetener conversion charts
Guidance on how to read nutritional panels
Tips on starting a ketogenic lifestyle
ABOUT THE AUTHOR:
Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection.
Ketogenic recipes are also low carb, sugar free and gluten free.
Nerys believes that following a Keto lifestyle gets to be easy, indulgent, and sustainable.