The Panic Button Book - Tammi Kirkness

The Panic Button Book - Tammi Kirkness

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Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.

Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.

Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, ACT, creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

 When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

9781922351074

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