{"product_id":"the-fibre-fix-unlock-the-secret-to-good-health-kristen-stavridis","title":"The Fibre Fix: Unlock the Secret to Good Health - Kristen Stavridis","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cb\u003eHarness the power of one life-changing nutrient and feel better than ever.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003c\/span\u003e\u003ci\u003eThe Fibre Fix\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003egives you everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePART ONE explains the crisis we’re facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePART TWO presents the practical info with clear, actionable takeways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe book concludes with 30 delicious recipes (from breakfasts to snacks and mains) as well as some sample weekly plans to make it as easy as possible to get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e272 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47696454713498,"sku":null,"price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-fibre-fix-9781035087099.jpg?v=1775089547","url":"https:\/\/emmasatoxford.com\/products\/the-fibre-fix-unlock-the-secret-to-good-health-kristen-stavridis","provider":"EmmasatOxford","version":"1.0","type":"link"}