{"product_id":"the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain-joanna-mcmillan","title":"The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain - Joanna McMillan","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.\u003c\/p\u003e\n\u003cp\u003eWe didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.\u003c\/p\u003e\n\u003cp\u003eDrawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus – not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.\u003c\/p\u003e\n\u003cp\u003eYou’ll discover:\u003cbr\u003e- how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways\u003cbr\u003e- why fibre is vital for heart health, weight balance and blood sugar control\u003cbr\u003e- your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting\u003cbr\u003e- the tools to design your own fibre-rich way of eating that suits your lifestyle\u003cbr\u003e- why fibre diversity – not just quantity – is essential.\u003c\/p\u003e\n\u003cp\u003eWhether you’re an omnivore, a plant lover or somewhere in between,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Fibre Facto\u003c\/i\u003er will inspire you to rethink your diet and rediscover the missing nutrient your body – and mind – have been craving.\u003c\/p\u003e\n\u003cp\u003e288 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47670808182938,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-fibre-factor-9781761356728.jpg?v=1774394133","url":"https:\/\/emmasatoxford.com\/products\/the-fibre-factor-a-science-backed-guide-to-a-healthier-gut-stronger-heart-and-sharper-brain-joanna-mcmillan","provider":"EmmasatOxford","version":"1.0","type":"link"}