Note to Self Journal - Rebekah Ballagh
How to create calm, confidence and clarity in your life.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.