{"title":"Wellness and Health","description":"A range of books covering health issues and recipes. More titles available instore - ask us!","products":[{"product_id":"dont-sweat-it-how-to-make-the-change-a-good-one-nicky-pellegrino","title":"Don't Sweat It: How to make 'the change' a good one  - Nicky Pellegrino","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp class=\"product-short-description text-large\"\u003eFunny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman.\u003c\/p\u003e\n\u003cdiv class=\"product-description\"\u003eForget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . .\u003cbr\u003e\u003cbr\u003eIn this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.\u003cbr\u003e\u003cbr\u003eTaking an upbeat approach to managing 'the change',\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDon't Sweat It\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill help reshape how women experience menopause and perimenopause and show how life can be even better for it.\u003c\/div\u003e\n\u003cdiv class=\"more-books-button-group\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eAuthor bio:\u003c\/h4\u003e\n\u003cp\u003eNicky Pellegrino is an experienced health writer and weekly health columnist for the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNZ Listener.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eShe has a high public profile from her time as editor of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNZ Woman's Weekly\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand more recently as a successful novelist with Hachette\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":41476358045850,"sku":"","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/products\/sweat.jpg?v=1641531625"},{"product_id":"intolerance-friendly-kitchen-georgia-mcdermott","title":"Intolerance-Friendly Kitchen - Georgia McDermott","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003eDependable, delicious recipes that make great food accessible for a range of intolerances: gluten free, FODMAP friendly and more.\u003c\/p\u003e\n\u003cp\u003eIf you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIntolerance-Friendly Kitchen\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis all about reliable recipes that are gluten free, low FODMAP and vegetarian, and cater wherever possible to diets without dairy, eggs, nuts, grains, starches or gums.\u003c\/p\u003e\n\u003cp\u003eGeorgia McDermott – also known as much-loved Melbourne food blogger @georgeats – is passionate about making life’s delicious moments accessible to everyone, and she’s done all the painstaking recipe testing so you don’t have to. Whether it’s knowing the best flour to use for a certain cake or pastry, or offering a substitution to cut the lactose but keep the flavour, Georgia has worked out how to get the best results every time. Her 100+ beautifully photographed recipes include:\u003c\/p\u003e\n\u003cp\u003eYeasted croissants\u003cbr\u003eChocolate babka\u003cbr\u003eAny-flour-you-like brownie cookies\u003cbr\u003eSourdough cinnamon scrolls\u003cbr\u003eVegetarian or vegan sausage rolls\u003cbr\u003eStarch-free sourdough\u003cbr\u003eGluten-free egg pasta\u003cbr\u003eTofu and ginger dumplings\u003c\/p\u003e\n\u003cp\u003eFrom bread, cakes and other sweet bakes to pasta, noodles and savoury pastry, this is a collection of recipes so rewarding and easy to follow that meeting your dietary requirements feels like a bonus!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":41855139971226,"sku":"","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/products\/intol.jpg?v=1649738760"},{"product_id":"the-drinking-game-how-big-business-the-media-politicians-shape-the-way-you-drink-guyon-espiner","title":"The Drinking Game - How Big Business, the Media \u0026 Politicians Shape The Way You Drink - Guyon Espiner","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp class=\"product-keynote\" data-v-00cb3153=\"\"\u003e\u003cstrong\u003eAn incisive analysis of how our drinking culture is influenced by the government, media and big business, by investigative journalist Guyon Espiner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-description\" data-v-00cb3153=\"\"\u003e\n\u003ci\u003e'This is real, it is raw, and it lays out the truth about booze.'\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e- Patrick Gower\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003ci\u003e'Thought-provoking but never preachy, Espiner blends personal experience with his formidable journalism talents as he dissects the role of booze in our lives.'\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e- Jack Tame\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eEver wondered why it always seems like a good time for a drink?\u003cbr\u003e\u003cbr\u003eFour years ago, investigative journalist Guyon Espiner gave up drinking alcohol.  He had been a heavy yet controlled drinker since his teens – abstaining three nights a week but making up for it the other four.  One morning he woke up after a big night and decided he'd had enough and he quit – no AA, no support groups.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot drinking has given Guyon a new perspective on our relationship with alcohol in Aotearoa, and a lot of it is disturbing.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Drinking Game\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003einvestigates the alcohol industry: the power, politics and lobbying behind our most harmful drug.  Weaving together personal experience, hard research and interviews, it examines why New Zealand has such a heavy drinking culture, the harm it causes and how our attitudes to alcohol are changing.\u003cbr\u003e\u003cbr\u003eThis is a sobering look into how the way you drink is shaped not only by your individual choice, but also by government, media and big business.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"product-keynote\" data-v-64f62a99=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSoftcover\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":43406555578522,"sku":"","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/products\/DrinkingGame.jpg?v=1678588140"},{"product_id":"gut-check-gundry-steven-r-gundry-md","title":"Gut Check - Gundry Steven R. 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These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGut Check\u003c\/em\u003e, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ealso\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebe healed in the gut if we choose to treat our microbes right. In\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGut Check\u003c\/em\u003e, Dr. Gundry shows us how.  \u003c\/p\u003e\n\u003cp\u003eIn his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGut Check\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eprovides the cutting-edge information and tools we need to repair our health and reclaim our lives. \u003c\/p\u003e\n\u003cdiv class=\"product-description\" data-v-2b6daa75=\"\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePaperback\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44314363265178,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/gut-check-steven-r-gundry.jpg?v=1704932402"},{"product_id":"breathe-simple-breathing-techniques-for-a-calmer-happier-life-jean-hall","title":"Breathe: Simple Breathing Techniques for a Calmer, Happier Life - Jean Hall","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"i55dia-d9om2f-s8ukmg-5qv5bz\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837830711\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003cspan\u003eDiscover how to harness the power of your breath with 20 simple breathwork techniques.  \u003cbr\u003e\u003cbr\u003eBreathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!  \u003cbr\u003e\u003cbr\u003eDrawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-csa-c-id=\"pe76az-lsizut-fh6urp-oc0srl\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837830711\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-feature-name=\"globalStoreInfoBullets\" class=\"celwidget\" id=\"globalStoreInfoBullets_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"buyingOptionNostosBadge_feature_div\" data-csa-c-id=\"pjrat6-dyexzh-ko5aw-oaafjj\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837830711\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-feature-name=\"buyingOptionNostosBadge\" class=\"celwidget\" id=\"buyingOptionNostosBadge_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"tellAmazon_feature_div\" data-csa-c-id=\"kihf08-65iec2-9jwx6u-1mvn1f\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837830711\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-type=\"widget\" data-feature-name=\"tellAmazon\" class=\"celwidget\" id=\"tellAmazon_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"tell-amazon-desktop_DetailPage_3\" data-csa-c-id=\"9h61h2-g4myf9-rmnaie-aprpxd\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"DsUnknown-4\" data-csa-c-content-id=\"DsUnknown\" data-csa-op-log-render=\"\" class=\"celwidget c-f\" cel_widget_id=\"tell-amazon-desktop_DetailPage_3\"\u003e\n\u003cdiv data-mix-claimed=\"true\" data-acp-tracking=\"{}\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_3\" id=\"CardInstance37AURue8wIx99bEGDWghqw\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"richProductInformation_feature_div\" data-csa-c-id=\"7lcaf0-i2x7nd-793ate-8afi42\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837830711\" data-csa-c-slot-id=\"richProductInformation_feature_div\" data-csa-c-content-id=\"richProductInformation\" data-csa-c-type=\"widget\" data-feature-name=\"richProductInformation\" class=\"celwidget\" id=\"richProductInformation_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"rich_product_information\" data-csa-c-id=\"8dynrf-8ofsxl-1dype2-utq8ly\" class=\"a-section a-spacing-none celwidget\" id=\"rich_product_information\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44376276598938,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/breathe-jean-hall.jpg?v=1706237443"},{"product_id":"condition-your-calm-dr-libby-weaver","title":"Condition Your Calm - Dr Libby Weaver","description":"\u003cdiv id=\"mobile-about-the-book\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-about 9780143129707 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"969.862\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"overview\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv style=\"height: 1173px;\" class=\"c-book-details__desc is-open\"\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eThis deck of 90 cards has been created to help educate and inspire you to take steps to transform your experience of stress and cultivate more calm in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eThe cards include wisdom and guidance from Dr Libby's three-pillared approach, and they address the nutritional, biochemical and emotional aspects of easing stress. Stress can feel so relentless and all-consuming that it almost becomes part of you. Or you feel like it's just how life is, and you can't imagine it being any different. Yet your experience of stress can completely shift using tools to help you not make as many stress hormones in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003e Use these cards as an opportunity to pause throughout your day, or as a guided way of focusing on truly easing your experience of stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eBoxed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-listen show\" data-mce-fragment=\"1\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44582620496026,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/condition-your-calm-dr-libby-weaver-754590144292.jpg?v=1711154417"},{"product_id":"the-back-fix-how-to-beat-the-worlds-1-disability-antony-bush","title":"The Back Fix: How to Beat The World's #1 Disability - Antony Bush","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Secret to a Happy Spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe Definitive Self-Help Book for Back Pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eA comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the \u003c\/span\u003e\u003cspan\u003etangled jungle of modern ‘quick fix’ claims.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIncludes the top ten ‘back facts’ researchers want everyone know. The common back myths and \u003c\/span\u003e\u003cspan\u003emisconceptions. The importance of our brain-body connection, outlook, mood and thought processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eLearn how to tailor your lifestyle. 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The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003cbr\u003e\u003cbr\u003eWith no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Everything Guide\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ereally does contain everything every woman needs to feel great now and for the decades to come.\u003c\/p\u003e\n\u003cp\u003eIncludes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44872389460122,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-everything-guide-niki-bezzant-9781776950829.jpg?v=1715732855"},{"product_id":"complete-guide-to-natural-home-remedies-over-100-recipes-essential-oils-herbs-and-natural-ingredients-to-treat-common-aches-and-pains-melissa-corkhill","title":"Complete Guide to Natural Home Remedies: Over 100 Recipes Essential Oils, Herbs, and Natural Ingredients to Treat Common Aches and Pains - Melissa Corkhill","description":"\u003cp\u003e\u003cspan\u003eComplete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHerbal remedies include everything from teas to ointments to tonics and tinctures. 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Easy to follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well as sections on the remedies to help the heart and mind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the recipes and their uses in the forefront, this book is the go-to guide for home remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoft cover\u003c\/span\u003e\u003c\/p\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45028129636506,"sku":null,"price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/complete-guide-to-natural-home-remedies-9781504801379.jpg?v=1719016830"},{"product_id":"age-less-secrets-of-living-a-longer-and-healthier-life-greg-macpherson","title":"Age Less: Secrets of Living a Longer and Healthier Life - Greg MacPherson","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cem\u003eSecrets of living a longer and healthier life\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe are now living longer and healthier lives than at any other time in history. 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Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different.  Dr Frances focusses on women in this book, to help them find their way back to optimal physical health and wellbeing.  Her advice goes beyond what you've heard in a regular doctor's office.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWell Woman explores holistic solutions to help you make changes that improve your well-being in both the short and long term.  If you are looking to maintain your health, vitality and age gracefully, this book is for you.  No matter which stage of life you are at, Well Woman contains the information you need to take charge of your health and wellness.  It's for all women who want to be more resilient and live a full, vital life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Frances Pitsillis draws on her extensive experience as an integrative medicine doctor and her further qualifications in nutritional biochemistry, nutrition, diet and hormonal balance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Pitsillis is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence based.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45239323164826,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/9781776940653-Well-Woman.jpg?v=1726285460"},{"product_id":"science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility-dr-leada-malek","title":"Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Dr Leada Malek","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. 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A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals – all lushly photographed and in an irresistible impulse format.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45267495878810,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/restorative-rituals-large_9781648290282.jpg?v=1727490593"},{"product_id":"morning-rituals-ideas-and-inspiration-for-self-care-leslie-koren","title":"Morning Rituals: Ideas and Inspiration for Self-Care - Leslie Koren","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eWho doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day.  Drink a glass of lemon water.  Write morning pages.  Do a set of push-ups, or a series of energizing yoga poses.  Pull a tarot card.  Take a moment to be still, over a cup of tea or a book of poetry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day.   Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully photographed book will make for a thoughtful, loving gift perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHardback\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45267563905178,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/9781648290299MorningRituals.jpg?v=1727495843"},{"product_id":"the-liver-repair-plan-four-weeks-to-better-liver-health-sarah-di-lorenzo","title":"The Liver Repair Plan: Four Weeks to Better Liver Health - Sarah Di Lorenzo","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp data-v-5e50dbe2=\"\" class=\"product-keynote\"\u003e\u003cb\u003eEasy steps to transform your liver health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe liver's ability to heal and regenerate can greatly improve your wellbeing. 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This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003c\/span\u003e\u003ci\u003eThe Fibre Fix\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003egives you everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePART ONE explains the crisis we’re facing. 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It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.\u003cbr\u003e\u003cbr\u003eWith emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003ch4\u003eAuthor Information\u003c\/h4\u003e\n\u003cdiv class=\"author-bio\"\u003eA founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D. is a physician,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honoured with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books -\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow Not to Die\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e- all became instant\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestsellers. 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Constant, unwanted thoughts about food - 'food noise' - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.\u003c\/p\u003e\n\u003cp\u003eGLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?\u003c\/p\u003e\n\u003cp\u003eThe author weighs up the pros and cons of these so-called 'miracle' drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis book will help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstand the Science\u003c\/b\u003e: Dr Jack Mosley explains how these drugs work and asks, 'are they a game-changer or a health hazard?'.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTransform Your Diet\u003c\/b\u003e: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSustain the Change\u003c\/b\u003e: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eWhether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Sunday Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eNo. 1 bestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003cdiv class=\"author-bio\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e299 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47934528454810,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/food-noise-9780733654688.jpg?v=1777345584"},{"product_id":"the-green-budget-guide-101-planet-and-money-saving-tips-ideas-and-recipes-nancy-birtwhistle","title":"The Green Budget Guide: 101 Planet and Money Saving Tips, Ideas and Recipes - Nancy Birtwhistle","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cp\u003e\u003cb\u003eSaving money doesn't have to cost the earth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the astonishing 12p laundry detergent, stain removal top tips and the wildly popular recipe Pure Magic,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Green Budget Guide\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincludes all this and more inspired, sustainable and budget friendly hacks that have made Nancy Birtwhistle so loved by readers and an ever-growing social media following.\u003cbr\u003e\u003cbr\u003eWhat do you do with your expired oils and spices? 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How can you remove mould safely?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Green Budget Guide\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eoffers\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSunday Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestselling author and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGreat British Bake Off\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewinner Nancy’s most budget-friendly and time-saving tips and tricks on how to run your home – all while protecting the environment.\u003cbr\u003e\u003cbr\u003eBorn in post-war Hull in the 1950s, and formerly a single working mum to two kids, Nancy is no stranger to frugality, here she shares her tips and tricks from a lifetime spent running a household efficiently by saving time and money, while keeping the environment and plight of our planet in mind.\u003cbr\u003e\u003cbr\u003e‘Previous generations were very good at being “budget-friendly” long before “eco-friendly” became an everyday word, so by combining the two we can begin to meet these difficult challenges and actually feel empowered, resilient and resourceful.'\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNancy x\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003ch4\u003eAuthor Information\u003c\/h4\u003e\n\u003cdiv class=\"author-bio\"\u003eNancy Birtwhistle is a\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author, lifelong gardener and Hull-born baker who won the fifth series of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Great British Bake Off\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ein 2014. Motivated by protecting the planet for her ten grandchildren, Nancy decided to change how she used plastic, single use products and chemicals in her home. Sharing her tips online, she amassed an engaged international following of devoted fans interested not only in her delicious recipes, but also her innovative ideas and time-saving swaps that rethink everyday house and garden tasks to make as little an impact on the environment as possible. Nancy worked as a GP practice manager in the NHS for thirty-six years until she retired in 2007. She lives in Lincolnshire with her husband, dogs and rescue hens.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003cdiv class=\"author-bio\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e299 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":48096423018650,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-green-budget-guide-9781035026746.jpg?v=1779334698"},{"product_id":"the-age-code-the-new-science-of-food-and-how-it-can-save-us-david-cox","title":"The Age Code: The New Science of Food and How It Can Save Us - David Cox","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the food you eat could rewind your biological clock?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Clear and compelling' Chris van Tulleken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Really interesting and insightful' Joe Wicks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Fascinating' Tim Spector\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. 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